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Food & Recipes

The best and worst drinks before and after training

women drinking beer

We are approaching the swimsuit season, and with it our increased need to go to the gym. Equally as important is the food we eat, it is important that we consume a drink before and after exercise. There are drinks that improve the results of our exercise, as well as those that slow them down.

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10 best foods for muscle formation

eggs benedickt

Will you succeed to form muscles depends on what you eat, as well as the way in which you practice? If you insert these foods in your diet, the faster you set up the muscles you are working out at the gym.

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Top 5 morning beverage detox

watermelon juice

Drinks for the detoxification of the body are important because they help to lose weight on natural way and expel toxins and harmful chemicals from the body. In addition, the body providing a multitude of vitamins and minerals. We give you the five most effective detox drinks.

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