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Food & Recipes

Exercises for your body type

body shapes

Get the most from exercise training adapting their structures. Let's see how and in what parts of the body in particular, should pay attention. Identifies four types of the body, recognize and start practicing.

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The best and worst drinks before and after training

women drinking beer

We are approaching the swimsuit season, and with it our increased need to go to the gym. Equally as important is the food we eat, it is important that we consume a drink before and after exercise. There are drinks that improve the results of our exercise, as well as those that slow them down.

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10 best foods for muscle formation

eggs benedickt

Will you succeed to form muscles depends on what you eat, as well as the way in which you practice? If you insert these foods in your diet, the faster you set up the muscles you are working out at the gym.

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