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Must-Eat Foods

Ginger

ginger root

If you feel weak and sick to your stomach, chills or flu, drink ginger tea. It is also one of the most effective drugs for the treatment of seasickness

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Mango

mango

Mango contains vitamins A, B, C, E and K and is rich in potassium, copper and essential fatty acids, while the bark of mango extremely high in fiber.

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