One of the most popular fitness trends in recent years, which is considered to be an absolute hit for 2016 is functional fitness
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Spider-man pushups to strengthen muscles
Spider-man pushups are a combination of pushups and movements, which are excellent for strengthening the major muscle groups
Read More »Always train with music
If you are a person who can not imagine practicing without music, believe us you are not alone and that this practice many people around the world
Read More »The best movements for the carved hands
Girls and women tend to avoid doing too many exercises with weights because they fear that their hands will be too muscular and masculine
Read More »The system of exercise: exercise 10 minutes before breakfast
10 minutes of exercise before breakfast has its great advantages. Learn them.
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