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Diet & Fitness

Learn what is a 5:2 diet

5-2 diet

This 5:2 diet that in a short time gained fans around the world means restricted calorie intake for two days and then 5 days eating as usual.

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Japanese diet

Japanese diet

During this two-week Japanese diet you can count the loss of up to 14 pounds. The first 2 - 3 days are heavier, but then everything is going pretty well

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