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Diet & Fitness

5 sport for top-form

women running

If you want to bring your body in top-form, select one of the sports that suggests Michael Collins, a doctor and a fitness trainer. Believe me, the body will be great sculpted.

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Top exercises to shape the breast

women pilates

Exercises for strengthening and shaping the breasts are suitable for both sexes, although women more frequently practiced. Everything you need from equipment pilates ball, a bottle of water or weights and a bench in the park. This is also a fitness exercises that will prepare your body for the summer.

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Thinner thighs in just 7 days

slim figure

Still bothering you that you cannot fit into your favorite pair of jeans, a practice every day! The truth is that many of the exercises use movements that are crucial for individual regions, which are easy to maintain fat.

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10 best foods for muscle formation

eggs benedickt

Will you succeed to form muscles depends on what you eat, as well as the way in which you practice? If you insert these foods in your diet, the faster you set up the muscles you are working out at the gym.

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How to quickly burn calories: 30 minutes to thin figure

workouts women

This routine includes walking movements of Tabata, which include short intervals of high intense resistance exercises that will help you burn calories faster. If you just walk for half an hour brisk walking, will burn 170 calories, but with this simple plan will burn even 245.

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7 ways to take off excess pounds and last

step to reach the goal

If you miss just a little to achieve your goal and tangle up to a certain number of pounds, but the scale is constantly showing the same number, the time is serious action. You crossed a great way to tangle and no need to give up before the end. Here's what needs to work towards the Councils of the world biggest fitness experts.

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