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Diet & Fitness

Do not forget to stretch!

stretch women sunset

Stretch your neck muscles so they will only move his head slightly to the left and right trying to approach the introduction of more shoulder to shoulder with these remain calm. Let’s head to remain in this position for ten seconds.

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Exercises for your body type

body shapes

Get the most from exercise training adapting their structures. Let's see how and in what parts of the body in particular, should pay attention. Identifies four types of the body, recognize and start practicing.

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