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Diet & Fitness

Lose weight after pregnancy with this plan of exercise!

exercise women and child

It may not help with sleepless nights, but this training will surely help you to lose weight. The first results can be expected after only a month. First of all, consult a physician. When you approve on exercise, start this training run 2 times a week and three times a week performing cardio plan. All you will need are dumbbells ...

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