According to the research of scientists from Italy, increasing the intake of vitamin D can speed up weight loss

In order spring and easier wardrobe welcome ready fix your line using spring "makeover" diet.

Green tea is one of the healthiest drinks, packed with antioxidants and a number of other compounds that contribute to your health.

The first two steps are determination and discipline, and for the rest- we are here. Read menu for 10 days of the diet and a few simple tips.

Ideally, that is the healthiest weight loss, is that during which you lose one or two pounds a week.

If you have seriously decided to do something about the excess weight, find out how you can help yourself by rule called "21 days".

The key is fasting diet traceable large fluid intake and healthy foods that help in speeding up the metabolism and easily lose weight

Fat on the back does not look attractive nor healthy. But it can be solved with really little effort, all you need is to be is persistent.

You should know that sudden weight loss is not good for health and lost weight at the end is just as quickly as return

We all know that milk has miraculous health benefits to the body, but that it should be consumed in moderation

In the chrono diet only need to follow the rule of combining food, carbohydrates and proteins you eat only for breakfast. Meals you should not skip.

If you want to lose weight, you should also pay attention to food intake. But in a sea of ​​diets is necessary to recognize the one that will suit you.