You do not want to be unprepared in a summer days, so we recommend that you have this season a fitness diary

Start your day with fruits! This will encourage your subconscious mind that during the rest of the day you choose more appropriate and healthier foods!

Do you want to start "melt" fat and remove excess weight? For you cardio exercise that can train together men and women ...

In almost all diets it is recommended that you do some sport or physical activity, but do you know how that sport or activity, you burn calories.

Exercises that target all the abdominal muscle groups

Three simple exercises for burning fat and shaping muscles will take your three minutes a day, and with them you will soon notice that your butt firmer

It would be best to listen to your body and to comply with it and practice and during menstruation

Exercise in the morning and in accordance with that old proverb- The early bird gets the worm

When it comes time for swimsuit, mostly regret that we have not begun to work on her figure for the occasion.

Does it make sense to avoid the dinner to lose the excess pounds? Learn with us, read the facts below...

Have you heard about the 40:30:30 formula? Hollywood stars are because thanks to her lost weight, and comes from Dr. Barry Sears, the king diet.

Regular exercise is much more than a discipline that creates an attractive figure - it extends the life, happy, safe from disease, increases productivity and improves sex