After 25 years the metabolism slows down from 5 to 10% every decade. There are simple and effective ways to speed up the metabolism
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How to alleviate muscle pain after exercise?
Here are some tips that will help to alleviate muscle pain and speed up their recovery.
Read More »Strengthen muscles and burn fat while you sleep
Another way to stimulate the body to burn fat and standby are short high-intensity aerobic exercises with short periods of rest between exercises
Read More »Strength exercises are best for flat stomach
All experts agree that it is best to combine the exercise strength and aerobic exercise.
Read More »Winter diet on the advice of traditional Chinese medicine
It's amazing how much winter diet can affect our health situation in this sensitive time of year.
Read More »Fast training for the whole body
This training is based on the strength exercises that will strengthen the entire body. The exercises are performed quickly
Read More »Benefits of exercise for strength
The exercises power or resistance exercises are exercises that focus on strengthening the muscles and increase lean muscle mass.
Read More »Run faster with stronger trunk muscles!
This training is designed to strengthen the muscles of the trunk, which will allow you to run faster
Read More »Healthy habits that we can take from men
When it comes to healthy habits, sometimes we can learn something of the opposite sex
Read More »With exercise, this is the best way to preserve muscles
Stretching is a very important part of physical activity for muscles. It plays a major role in achieving a healthy and quality benefits of exercise.
Read More »Key exercises for women: Proper leg lifting shapes hips, 30 seconds for stronger torso
Everyday sitting for eight hours a day can leave lasting effects on health, particularly on the spine
Read More »10 great fitness tricks
Finally, you have set a clear goal, and it reads: I wanted to lose and to be thin! Our fitness tricks will be an excellent guide to the desired look.
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