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Slimming Style

Exercises for your body type

body shapes

Get the most from exercise training adapting their structures. Let's see how and in what parts of the body in particular, should pay attention. Identifies four types of the body, recognize and start practicing.

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5 sport for top-form

women running

If you want to bring your body in top-form, select one of the sports that suggests Michael Collins, a doctor and a fitness trainer. Believe me, the body will be great sculpted.

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Top exercises to shape the breast

women pilates

Exercises for strengthening and shaping the breasts are suitable for both sexes, although women more frequently practiced. Everything you need from equipment pilates ball, a bottle of water or weights and a bench in the park. This is also a fitness exercises that will prepare your body for the summer.

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