Regardless of the positive side of coconut oil, it should be consumed in moderate amounts and at the same time limit the intake of saturated fats

Colored hair can be just as beautiful, but only with proper care.

Avocado is known for being a great source of good fats. Originally from Mexico, contains about 322 calories and 29 grams of fat

Hydrating your skin from the inside is not an excuse to stop the use of moisturizing creams and lotions

The older you are, the harder it is to lose weight and stay slim