If you want to replace one meal a popular shake, make yourself a drink that will help to rejuvenate and more beautiful.
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Beauty
You are over forty? Eat more of these foods!
Each decade of life requires certain nutrients, and the more eggplant, blueberries and plums are just some of the foods that you should eat after you cross the magical forties.
Read More »An exercise for the whole body: Tones the legs, buttocks and stomach!
While considering whether to set out in the countryside or in the gym, do not waste your time. At home, try the exercise for which you only need two minutes, which will strengthen your critical zone.
Read More »Exercises for your body type
Get the most from exercise training adapting their structures. Let's see how and in what parts of the body in particular, should pay attention. Identifies four types of the body, recognize and start practicing.
Read More »8 tips for a sexy butt: Squats are right, but not the only ally!
If this summer you want to show everyone your tight ass, then it's time to go for it a little bit and try.
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