Wondering why you can not eat as much chocolate as in the twenties? The older you are, the harder it is to lose weight and stay slim. Regardless of age, check that your eating habits are not to blame for the accumulation of pounds.
In the twenties
Your metabolism is now faster than ever, so that your body will quickly burn all the calories that you enter. However, an active social life can ruin it all. In the twenties eat as much as 25% more fast food than in the teenage years, and all this because of frequent publishing and socializing with friends. In the twenties and have a little time, so you practice looks like another obligation that does not actually have to work.
What to do?
A diet rich in nutrients is essential. It is made from whole grains, high levels of B and C vitamins and omega 3 fatty acids that will stimulate the secretion of serotonin. This means a better mood, less stress and anxiety. It is also important to eat foods rich in vitamin B6 such as bananas, chicken and nuts. This way you will have enough energy for all obligations.
In the thirties
If you eat less and exercise more likely you will not have problems with their weight. However, 40% of women who gain weight, gain weight in the thirties. Your metabolism is slowed down, gains weight around the legs, hips, waist and thighs. Whether you’re trying to get pregnant or not, your body tries to store more fat in pregnancy and lactation. Need to harmonize obligations, partners, career, friends and family, and it can be quite stressful, and stress increases the likelihood of excessive accumulation of fat.
What to do?
Speed up your metabolism, eat regular small meals and snacks that contain protein, such as yogurt and nuts. Your diet should consist of foods that will drive away tiredness and provide you energy. If you are planning a pregnancy, the right time to enter folic acid. Do not fret too much because it will correct diet with occasional exercise to keep away from weight gain.
Your metabolism is much slower, consumes about 100 calories less. This is not only due to aging, but also due to loss of muscle mass, which burns calories. In these years performing perimenopause and menopause that cause varying levels of estrogens and progestins, which for you means an accumulation of fatty deposits. Hormonal changes can cause fatigue, irritability, sleep problems for which there is an increased desire for snacks and fast food.
What to do?
Eat foods that will help in accelerating metabolism, combustion of fat and calories. Oily fish such as salmon can reduce fat around the waist. Foods that will also help the cheese, chili, olive oil, blueberries, green tea and vinegar. Seafood and vegetables will stimulate the thyroid gland. Foods rich in iron, coenzyme K10 and vitamin C will improve mood and increase energy levels. Foods rich in tryptophan, such as onions, rice, popcorn and honey will help you fall asleep more easily.