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For a slim figure: Breakfast 610 calories, which takes off one-fifth of body weight

Hearty breakfast helps wake the body and start your metabolism, consume more calories during the day and more fat at night

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Endocrinologists have conducted an interesting study among obese women, so they devised a special diet plan, which is based on the abundant breakfast.

The research was conducted by a group of women were prescribed breakfast from only 290 calories, while the other prescribed breakfast of even 610 calories. After eight months, check the results.

As previously known facts about nutrition, the results were surprising and contrary to the expected: a group of women with big breakfast lost 21 percent of body weight, while a group of women with low-calorie breakfast lost only 4.5 percent of body weight.

Endocrinologists say that a big breakfast helps wake the body and start your metabolism, consume more calories during the day and more fat at night.

Breakfast of champions, which is ideal for healthy weight loss consists of the following foods that you can combine as you like, but it is important to eat before nine o’clock in the morning: a glass of milk, two slices of cheese, 85 grams of lean meat, two tablespoons of whole grains, tablespoon of butter, 28 grams of chocolate.

 

Photo by David van der Mark / CC BY

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