Healthy Life and Beauty Health and Beatuy information and advice you can trust.
Our two-week plan will quickly provide the desired results, and all you will need the will, desire, hard work and a bit of discipline.
Day 1
Advice for Weight Loss
Write down the goal you want to achieve in the next two weeks. This way you can easily devote order. Keep the paper in a conspicuous place in order to always stayed focused on their goal.
Council on Exercise
Follow the rule of 10 minutes. One should exercise 20-30 minutes. If you do not have enough time for that, rascjepkajte training in several parts after 10 minutes.
Day 2
Advice for Weight Loss
Determine the food plan. It is essential that contains foods that fit your body and your daily routine, and that are healthy.
Council on Exercise
Bend your elbows as you walk. This way you will instinctively accelerate and burn up to 15% more calories.
Day 3
Advice for Weight Loss
Eat breakfast, and specify the rule that you have breakfast every morning. Most people have expressed an appetite in the morning, but he will become more pronounced after a few days of regular eating breakfast.
Council on Exercise
Exercises forces are working in slow motion. For example, while doing crunches, keep the hull in the air until the count of two and lower it slowly so that you can count to 4.
Day 4
Advice for Weight Loss
Stock up on healthy foods that will be convenient to carry with you to the healthy way to resist cravings for snacks.
Council on Exercise
Between meals can move as much as you can. Movement stimulates the metabolism and can reduce appetite.
Day 5
Advice for Weight Loss
Good night’s sleep and try to get up as early as possible. The difference in waist circumference will notice after a week.
Council on Exercise
Think about health, not weight. His goal as closer to an ideal body weight.
Day 6
Advice for Weight Loss
All the calorie food that does not have good nutritional properties, does not hold in the visual field. This trick will help you to enter a 15-20% lower calories in a day.
Council on Exercise
Intake of caffeine as one cup of coffee before exercise may be all you need to increase your endurance, and your training will last longer and be more intense.
Day 7
Advice for Weight Loss
Stick the motivating messages to places that are often in your field of vision. This is a crucial day because a large number of people today fall exactly desire and will to pursue this program, so do everything to keep you motivated.
Council on Exercise
Relax and take a break to allow your muscles to recover. No, it does not give you permission to be all day lazing about. Make a few squats while you cook coffee or take a walk at least 10 minutes.
Day 8
Advice for Weight Loss
Watch out for hidden sources of salt. Water is attracted to but they will when you enter too much salt, your body retain more water, which makes you feel bloated and tired.
Council on Exercise
Do not be afraid of weights. Exercises forces are more effective when they work with the cargo.
Day 9
Advice for Weight Loss
Today eat only fresh food comprehensive. Eat fresh fruits and vegetables and nuts. Do not operate the juices of fresh food because they will not keep you as long sieves.
Council on Exercise
You enter an adequate amount of water before, during and after training. Increase your water intake if you start sweating increased.
Day 10
Advice for Weight Loss
How to beat stress begin to breathe deeply, do not nibble. Breathe and focus on one part of the body. Feel how you’re disposing of tension. Only 20 minutes of relaxation is sufficient to reduce the level of stress hormones, which can cause cravings for snacks.
Council on Exercise
Visualize success. Imagine how you’ll look when you get to your destination and do not give it up.
Day 11
Advice for Weight Loss
Avoid vegetables that you swells. These are broccoli, Brussels sprouts, beans, cabbage, onions and peppers. These vegetables can cause a build up of gas in the digestive system, which will be swell.
Council on Exercise
Bring yoga at least one day a week. There are a variety of poses and all are effective. Choose your favorite and let them become part of your routine.
Day 12
Advice for Weight Loss
Drink water before meals. Drink a glass of water 10 minutes before meals to make sure you’re really hungry because it is very easy to confuse thirst for hunger.
Council on Exercise
Soothe sore muscles in a natural way. Massage the lotion to them and enjoy a hot bath with your favorite essential oils.
Day 13
Advice for Weight Loss
Stop chewing bubble gum. While you chew them, in your digestive system has a lot of air, which causes pressure, bloating and pain.
Council on Exercise
You can start by stretching the entire body. It can work in bed. You will feel lighter, leaner and faster you will awaken.
Day 14
Advice for Weight Loss
After lunch or dinner, take a walk at least 10 minutes. Walking after meals can reduce bloating and accelerate the work of the digestive system.
Council on Exercise
Perform high-intensity training that will include exercises of strength and aerobic exercises. After such training will certainly feel better but also look better.
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