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A key factor for healthy skin nutrition. Learn which foods cause acne and pimples …
You’re one of the people that is prone to acne and can not seem to find the real cause. You’ve probably tried a large number of cosmetic products to be rid of them. No matter how you sounded incredible, research a doctor I found that acne and pimples caused by foods that contain large amounts of iodine. A key factor for healthy skin nutrition.
Dr. Fulton explains: “Iodine enters the body and mixes with the blood, while the excess is excreted through the sebaceous glands. During the secretion of iodine irritate pores and cause acne attack. ”
In the table below we present to you the foods to which you should pay particular attention. Follow themselves which foods you violate skin health. Meals you can certainly improve skin health, but it may also harm the.
| Food / Drink | Iodine (ppm) | Food / Drink | Iodine (ppm) |
| Dairy products | Salt | ||
| Cream cheese | 27 | Iodinated | 54 |
| Butter | 26 | Kitchen | 40 |
| Milk | 11 | Seafood | |
| Sour cream | 7 | Seaweed | 1020 |
| Fresh Cow cheese | 5 | Squid | 39 |
| Yogurt | 3 | Crabs | 33 |
| Meat | Swordfish | 24 | |
| Veal liver | 325 | Shells | 20 |
| Turkey | 132 | Shrimp | 17 |
| Chicken | 67 | Lobster | 9 |
| Burger | 44 | Oysters | 8 |
| Miscellaneous | Vegetables | ||
| Chips | 80 | Asparagus | 69 |
| Wheat germ | 46 | Brussels sprouts | 90 |
| Pretzels | 15 | Onions | 82 |
| White bread | 8 | Sweetcorn | 45 |
| Coca-cola | 3 | Potatoes | 9 |
| Sugar | 2 |
Photo by Shimelle Laine / CC BY
