Stomach is in addition to the thighs and buttocks certainly the most critical areas on our body and it takes a lot of effort to remain flat and appealing.
We bring you 10 secrets for flat stomach which reveal nutritionists.
Experts say that women digestive tract longer and rounder than men because women should pay special care to make their stomach was flat and appealing.
Forget about bloating, constipation, and feeling of heaviness in the stomach.
Follow our advice and you will not have any problems.
1. Do not skip meals, carry a snack for to go
We wrote to skip meals in any case is not good because in most cases leads to overeating at later times when the stomach is less active. If know that you will spend most of the day outside repack’re a light snack. You do not have to be big meals, fruits and nuts will be sufficient.
2. Eat a little but often
Small meals every 3-4 hours will keep you fuller for a whole day without hunger attacks and the stomach will give you enough time to empty between meals.
3. Share serving
Your standard meal split into two parts and eat it in the space of a few hours.
4. Eat earlier
If you go out to the restaurant let it be late breakfast or lunch instead of dinner.
5. Determine the “curfew” for dinner
The contractions of the stomach that make up the first phase of digestion is greatly reduced after dark and so try to eat earlier.
6. Wait a few hours…
Do not go to exercise or to sleep immediately after a meal, wait a few hours because neither run nor lying is not good on a full stomach.
7. Go for a walk
Digestion will certainly improve with short walk after a meal. Do not worry, we do not recommend marathon but a quick walk around the settlement or to a nearby park and back.
8. Limit your intake of fatty foods
Emptying of the stomach greatly slow down the foods that contain large amounts of fat such as meat, cheese and creamy sauces. Limit your intake of these foods to a minimum.
9. Eat smaller amounts of fiber
Avoid eating large amounts of fiber at once, as this could lead to an unpleasant feeling in the stomach and a sense of weight.
To digestion held at a good level and to keep everything working properly, one of the most important items is hydration. But, do not drink large amounts of fluid at a time and it is better prefer to drink small amounts of fluids throughout the day, but something greater amounts during meals as this will avoid being overloading the stomach.