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Author Archives: Healthy Life & Beauty team

How to prevent and stop the weight gain?

weight loss

Do you feel the problem in stopping and managing the weight gain? Have you tried everything you can, but still you are struggling with weight gain. To achieve and maintain a healthy body weight it’s necessary to adopt appropriate habits. Eliminate junk food The easiest and fastest way to stop weight gain is to eliminate the food that makes you fat, and don’t ...

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Try these healthy snacks!

eat apple

Sometimes it seems that it is really hard to prepare healthy meals and snacks. Purchasing foods that are declared as healthy often contain carbohydrates

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